Shining Hearts Retreat
with Katerina Milona, Sarasai Lily & Nirupa
Shining Hearts Retreat offers a wide range of practices including yoga, sound healing, meditations and constellation sessions to enhance and expand awareness, helping us connect with our true nature and inherent qualities.
In this retreat, we will explore our physical and energy bodies through somatic and spiritual healing techniques. Our hearts hold the key to manifesting our future dreams, and this journey of awareness will empower us to live and express our authentic selves.
The 5-day retreat program is tailored for both experienced practitioners and beginners who wish to explore their hearts and cultivate a deeper joy and love for life. Set on a beautiful Greek island, our retreat offers a unique experience within the transformative buddha-field of the Osho Afroz Meditation Center.
Day 1Welcome to Afroz and Shining Hearts retreat schedule. We continue with afternoon meditations and night session with introduction circle and sound healing
Day 2Growing awareness with our body and its energy centers and expanding through somatic and energetic sessions
Day 3Growing awareness through breath and sessions on emotional body and inner-child, with an intention to stay present without judgment
Day 4Sessions to connect with our true nature - heart consciousness and higher-self, creating space with acceptance and compassion
Day 5Sessions to connect with our inner voice & the healing qualities of the heart, with an intention to claim free choice for future life.
Lokah Samastah Sukhino Bhavantu.
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Schedule & Timetable:
6th July 15:00 -22:30
7th July 9:00-22:30
8th July 9:00-22:30
9th July 9:00-22:30
10th July 9:00-18:00
Katerina Milona
Born in Athens – Greece in 1979. Having 20 years yoga practice experience, her enthusiasm about the therapeutic benefits of the body, mind and soul, led her to dive deeper into Yoga΄s philosophical system and to share her experience and knowledge from the heart.
She teaches hatha yoga (RYT 500hr Yoga Alliance), vinyasa flow, yoga nidra and meditation. She is a Reiki Master and certified to facilitate the Meditative Therapy Osho Reminding Yourself Of The Forgotten Language Of Talking To Your BodyMind. She also gives individual sessions and works with Family Constellation supporting those who want to explore family dynamics and personal challenges.
Sarasai Lily
Sarasai integrates sound vibrations of Tibetan Bowls with 'From Separation To Unity', a meditative healing technique that works with the breath and heart consciousness, alongside the somatic therapy method 'Dance Alchemy.' Her sessions aim to calm the mind and body, allowing a more receptive state and creating space for healing and transformation.
Sarasai is highly influenced by various trainings she has received including the Atlantis-based healing system Seraphim Blueprint (channeled by Ruth Rendeley) and shamanic teachings from Inca culture (transmitted by Alberto Villoldo). She is a Reiki Master and certified facilitator for Osho Active Meditations.She has engaged in practices such as breathwork, family constellation, primal childhood and sexual de-conditioning, conscious sensuality, tantra meditations for divine feminine, zen koan 'Who Is In', and Sufism-influenced conscious death journeys.
Nirupa
Nirupa’s passion is embracing frozen traumatized parts of the past and integrating them through a process of awareness, love and connection.She studied Education, Psychology and Sociology and is trained in Systemic Constellation, Trauma Healing, Childhood Deconditioning, Conscious Parenting. She is trained as a Familylab Seminar leader and meditation facilitator. She lives with her family and works in Anavyssos, Greece.